Gluten Free Recipe, Healthful Eating for 2013, Brussels Sprouts, Black Beans, Gluten-free Chicken Sausages

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 The final product

I'm not sure what possessed me to buy a large bag of fresh Brussels sprouts, but maybe it was that they looked so pretty and I hadn't had Brussels sprouts in a very long time.

From Livestrong.com:

One cup of Brussels sprouts has just 38 calories. That cup of Brussels sprouts has nearly 8 g of carbs, with more than 3 g from fiber. There's nearly no fat and almost 3 g of protein. In addition to these macronutrients, you get vitamins C, E, B-6, A and K, folate, lutein and choline when you eat Brussels sprouts. Brussels sprouts also have the essential minerals calcium, iron, phosphorus, magnesium, potassium and selenium.

Read more: http://www.livestrong.com/article/512313-why-are-brussels-sprouts-nutritious/#ixzz2GvHLf476

Anyway, it all started with my purchase of Brussels sprouts. Then one day, near dinnertime, when I was busy packaging soaps, Kevin started rattling around in the kitchen. The next thing I knew, he had a gorgeous skilletful of vegetables, including Brussels sprouts, sizzling away in olive oil and butter. Don't they look gorgeous? Who doesn't love beautiful food!

 Before the black beans and chicken sausages are added

As he was trying to decide what else might be good in this mix, I suggested the addition of gluten-free chicken sausages (Alfresco brand) and black beans.  The top photo is the final product.

This meal is nutritious, delicious, and gluten free. And are the Brussels sprouts bitter? Not a bit! They are almost sweet, probably because they were stirfried rather than boiled, and they started out fresh, rather than frozen.

SO,  here is the recipe, should you want to add another delicious gluten-free meal to your diet. It is now among my favorite dinners.

BRUSSELS SPROUTS, CHICKEN SAUSAGES, and BLACK BEANS STIRFRY, RECIPE:

1 large onion, sliced
1 large red sweet pepper, sliced (I use my frozen Carmens all winter)
1/2 jalapeno, diced
Several fresh Brussels sprouts, sliced in half
1 can black beans (drained)*
2-3 gluten-free chicken sausages, sliced or diced
olive oil
butter

Stirfry the onion, peppers, sprouts in a little olive oil and butter. The butter just helps add a little flavor and slightly browns the sprouts.

In a separate skillet, brown the sausages in a little olive oil.

Combine contents of skillet 1 and skillet 2. Stir in black beans. Bring to temperature. Serve.

*And here's a tip for always having black beans on hand, without having to purchase canned beans:

Buy dried black beans. They're lots cheaper. Soak and cook them according to package directions, then cool them down quickly in cold water, drain, package, and store in the freezer. That way, you'll always have black beans when you need them. I usually cook up about 4 cups of dried black beans at a time, giving me several packages in the freezer. I try to keep track of them, so that if I take out the next-to-last package, I make up another batch.  Planning ahead is so helpful. :-) 

Brussels Sprouts in the garden

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Don't forget:  Downton Abbey Season Three

Begins Sunday, January 6

PBS, 8 PM CST

Downton Abbey - inspired vegan soaps!

'Oh, Matthew' and 'Lady Mary'

...and more! Check out all our handcrafted soaps at

HomemadeSoapNSuch

and at

Our Etsy Store 

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This post may be linked to some of the following: Mop it Up Monday   and Mealtime Monday and   Amaze Me Monday and Clever Chicks Blog Hop and Mosaic Monday  and Barn Charm and  The Marketplace  and On the Menu Monday and  Mix it up Monday and Make it Pretty Monday and   What's in the Gunny Sack and  Making the World Cuter Mondays and Make the Scene Monday and  Something I Whipped Up Monday and  Motivate Me Monday and  Making Monday Marvelous and Get Your Craft On and   You're Gonna Love it Tuesday and Take a Look Tuesday and  Tasty Tuesday and Tasty Tuesday and Love Bakes Good Cakes and  Tempt My Tummy Tuesdays  and Overflowing With Creativity and Mom on TimeOut  and Adorned from Above and Cast Party Wednesday and  We Did it Wednesday  and The Self-Sufficient Home Acre and  It's a Party at Creative Princess and Artsy Corner Thursday  and I'm Lovin' it Thursday and  Mandatory Mooch   and Foodie Friends Friday and  Serenity Saturday and Get Schooled Saturday  and Inspiration Friday(ThursNite) and Vintage Inspiration Friday and Photo Friday and  A Favorite Thing Saturday and Sunny Simple Sunday and  Saturday Nite Special

 

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