Tuesday, July 9, 2013

Blueberry Protein Shake - Recipe

Icy Blueberry Protein Shake
Rapidly melting

What you see in the photo above is my delicious, icy protein shake, rapidly melting as I'm trying to get a photo before the spoon sinks to the bottom of the glass!

Blueberry Protein Shake - Recipe:

1 c. unsweetened almond milk, original (not vanilla)
1 level scoop of Metabolic Drive Vanilla Protein Powder (whey - the best I've found)
1/2 c. frozen blueberries
1/2 c. crushed ice

Pulse for a minute, then blend until uniform.

Put a sweater on and drink in an air-conditioned room OR
Sit outdoors in a warm summer breeze and enjoy!


As you can see, I sat outdoors.
By the time I had taken my photos, I had to drink a little of the shake just to rescue my spoon.


I've substituted frozen strawberries, but I like the more intense flavor of the blueberries. It's a delicious shake, and it only takes about a minute to make!

***

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19 comments:

Denise said...

thanks for sharing. now that I can only liquefy my meals, this will be delicious.

Beth @ E. lizard Breath Speaks said...

where do you usually buy that from?

i have heard my bro talking about it before? sounds like something i might try. neat! ( :

Tracey Steele@Breathing English Air said...

This sounds good. My blueberries will be ready soon, so I need to write this down!

Blackberry Lane said...

Looks delicious and your magnolia soap is pretty

Jenn S said...

MMMMMMmmm... this would be perfect for sipping by the pool on one of those 110 degree days :)

Sandra said...

i would love this i think and i do love the photos of it...

Susie said...

That shake looks so yummy. I just saw something on the today show about almond milk. Might try that.
xoxo, Susie

Ruth Kelly said...

Sounds like a favorite to me although I will probably use soy milk since it has more protein.

Julie Corbisiero said...

Hi, and thanks for sharing this, it looks great. I saw it on trivia tues.
Julie from julieslifestyle.blogspot.com

Cherry's Prairie Primitives said...

Looks super delicious!! Can't wait to try it!!

Scribbler said...

Thanks so much for your sweet comments. I really enjoyed looking through your blogs, and I am your new follower.

Yesterday I had the second of two eye surgeries, and this one is giving me fits. When I can see better I will come back and look through again. That photo of the dog is adorable!

Heide at ApronHistory said...

Blueberries are one of my favorite fruits! Looks great! I haven't tried using a protein powder before...

NanaDiana said...

Judy- That looks SOOOOO good! Wonderful- xo Diana

Butterfly 8)(8 Bungalow said...

This looks yummy!

Terri D. said...

That certainly does look delicious!! Thanks for sharing the recipe!

Tammy Chrzan said...

This sounds so delicious.
I've never had a protein shake though... Maybe I should give it a whirl!

Judy S. said...

Looks quite tasty!

Debra Hawkins said...

This looks delicious. I can't lie though, I am a little scared of protein powder, it sounds not very delicious....

Chatty Crone said...

That looks so good and good for you too - blueberries are the new 'in' now. sandie

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