Showing posts with label overcoming depression. Show all posts
Showing posts with label overcoming depression. Show all posts

Sunday, February 6, 2011

Feeling Down?


"According to the Diagnostic and Statistical Manual of Mental Disorders (DSM IV), a diagnosis of “clinical depression” may be obtained based on prolonged manifestation of at least five of the following symptoms (Qualification: the symptoms must upset your normal routine and do not follow a major life upset, use of drugs or an illness.):
1.   You feel sad most of the time.
2.   You are numb to normal pleasures.
3.   You have gained or lost weight without trying.
4.   You cannot sleep.
5.   You are nervous and distracted.
6.   You have no energy.
7.   You feel worthless.
8.   You cannot focus or make decisions.
                9.   You have had thoughts of suicide."

from Overcoming Depression, a series of articles by Steve Svendsen. The link will take you to the most current article, the seventh in the series. You will need to scroll down to get to the first.


There is hope.


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